According to statistics, every third man of a certain age faces a problem such as reduced potency.All this because of bad habits, bad lifestyle and health problems in youth.Men solve this issue in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis.In this article, we offer 10 best remedies to help you increase potency quickly at home.
Method 1. Parsnip root
From the roots of this plant, you can prepare a unique spice that men prefer to add to meat and fish dishes.In order for parsnip to start working well, it needs to be consumed regularly.You can also take an infusion of the plant's seeds.To do this, one tablespoon of the raw material is poured into a thermos and filled with a glass of water.This drink should stand for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This herb is added to food for one spoonful twice a day.But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and meals.In addition, it is important to dig up the root of the plant only in November, because it is poisonous at other times of the year.However, if you did everything right, then love will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to do several exercises for those who do not know how to quickly raise the penis before sexual intercourse.
Note: pay attention to the simplest and simplest loads.It is enough to set aside 15-20 minutes to perform the exercises, and it is not necessary to visit the gym at all.It is important to understand that short training should be aimed at improving blood circulation in the pelvic area.
A series of exercises for a quick increase in potency.
- Squat.10-20 times will be enough before intercourse.Make sure that your knees form a 90-degree angle and that you do not tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower the pelvis (at least 10-20 times).Take a short break and then come back to this exercise again.
- Bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from their school days.However, it's the bike that works the abs and inner thighs.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As already mentioned, in order to quickly increase male potency, it is necessary to improve blood circulation in the thighs and abdomen.This is why water procedures can help before sexual intercourse.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve your erection and prolong intercourse.
- Second, take a warm bath and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Thirdly, if you don't have the opportunity to take a hot bath, then take a contrast shower.To do this, it is necessary to first pour warm and then cold water on the body for 10-15 minutes.It is recommended to change the temperature every minute.Try to completely submerge yourself, starting from your neck to your heels.If necessary, you can extend the time of the contrast shower by directing the jet of water to the inner thighs and abdomen.
- Fourth, after water procedures you cannot cool down immediately.Wrap yourself in a terry towel, then pour warm herbal tea.Drink slowly, in small sips, to feel the heat evenly distributed throughout the body.
Baths and saunas are also a great way for those who do not know how to quickly increase potency.It is best if you have the opportunity to dive into a cold pool or splash yourself with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to increase male potency quickly.It's no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolonging sexual intercourse.After that, essential oils began to be extracted from them by distillation or infusion.They can be added to a warm bath, used during a massage (not in pure form), mixed with water for spraying or poured into the diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower was respected and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to win over their men.For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to make 100 g.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma is intoxicating, which calms the nervous system and induces general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed during the wedding night to stimulate the desire and potency of the groom.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for that, it is not at all necessary to visit a spa center or hire a specialist, because you can do a massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a shower or a hot bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple petting.Make circular movements, affecting the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of the movement.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to slowly and gently massage the penis to improve blood flow.
- Do not apply too much pressure in the thigh and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with egg yolk before sex so he would always be on top.The ancient Celts also preferred to make a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain potency.They are incredibly fond of shrimp, crab, lamprey and salmon.A dinner of oysters is known to have helped the famous womanizer Casanova seduce even nuns.
- Rich people abroad eat sandwiches made of red or black caviar, washed down with a glass of champagne.These dishes can be a great snack during a romantic date.
- Cider or light apple wine is a popular stimulant in Europe.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.Indeed, the peel of the root vegetable contains a substance that reduces the sensitivity of the skin, allowing men to have hours of sex.It is also known that buckwheat, rich in proteins, is another stimulant of male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase potency quickly, just like the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal protein can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, consequently, an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceutical products
If you are not a fan of traditional methods, then drugs will be an excellent method to increase potency.Guaranteed to extend the duration of sexual intercourse, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your doctor.Do not ignore the instructions, otherwise drugs intended to increase erection will start to work in the opposite way.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a delicious salad of apricots, grapefruit, pineapple and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruit, it is recommended to eat berries in large quantities.This especially applies to currants (black and red), berries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It is surprising, but a cup of freshly brewed coffee can help men who do not know how to quickly increase potency.Folk remedies prove to be very effective, but not every person is ready to regularly make herbal infusions for themselves or spend several hours in search of seafood.So try to drink unsweetened coffee, without milk or cream.You can snack on the aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by juicing celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your meals, don't forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always at its peak, at any age.